Shapier catalog100g
Guacamole
Guacamole
150
kcal
Guacamole provides about 23 kcal per tablespoon (15 g). Per 100 g: 150 kcal, 2 g protein, 8.5 g carbs and 13.5 g fat. High in fiber and low in sugar.
Macronutrients
2g
8.5g
13.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Tablespoon | 15 g | 23 | 0.3 g | 1.3 g | 2 g |
| Serving | 50 g | 75 | 1 g | 4.3 g | 6.8 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber6.5g
Sugar1g
Sodium400mg
Frequently asked questions about guacamole
How many calories are in guacamole?
Guacamole provides 150 kcal per 100 g, with 2 g of protein, 8.5 g of carbs, and 13.5 g of fat. A common portion (Tablespoon, 15 g) is about 23 kcal.
What is a sensible portion of guacamole?
Common portions of guacamole are: Tablespoon (15 g, about 23 kcal); Serving (50 g, about 75 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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