Shapier catalog100g · Balsamic vinegar, not a cream or glaze
Balsamic vinegar
Vinaigre balsamique
88
kcal
Balsamic vinegar provides about 13 kcal per tablespoon (15 g). Per 100 g: 88 kcal, 0.5 g protein, 17 g carbs and 0 g fat. Low in fat.
Macronutrients
0.49g
17.03g
0g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Tablespoon | 15 g | 13 | 0.1 g | 2.6 g | 0 g |
| Teaspoon | 5 g | 4 | 0 g | 0.9 g | 0 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
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Values calculated for 100 g
- Energy
- 88 kcal
- Protein
- 0.5 g
- Carbs
- 17 g
- Fat
- 0 g
Indicative calculation: actual composition may vary by product and preparation.
Nutrient details
Sugar14.95g
Sodium23mg
Calcium27mg
Iron0.72mg
Potassium112mg
Magnesium12mg
Zinc0.08mg
Balsamic vinegar or balsamic glaze?
USDA record 172241 describes balsamic vinegar, not a concentrated, sweetened balsamic cream or glaze. The calculation uses a weighed 15 g portion; 15 ml does not necessarily weigh 15 g. In a dressing, count added oil, honey and other ingredients separately. For a balsamic glaze, use its own label rather than this vinegar reference.
For 15 g, using this entry’s values: about 13 kcal and 0.1 g protein. Calculation: value per 100 g × 15 ÷ 100.
USDA FoodData Central · 172241
Reading note updated:
Frequently asked questions about balsamic vinegar
How many calories are in balsamic vinegar?
Balsamic vinegar provides 88 kcal per 100 g, with 0.5 g of protein, 17 g of carbs, and 0 g of fat. A common portion (Tablespoon, 15 g) is about 13 kcal.
What is a sensible portion of balsamic vinegar?
Common portions of balsamic vinegar are: Tablespoon (15 g, about 13 kcal); Teaspoon (5 g, about 4 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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