Sauce barbecue
Barbecue sauce provides about 28 kcal per tablespoon (17 g). Per 100 g: 165 kcal, 1 g protein, 40 g carbs and 0.2 g fat. Low in fat.
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Tablespoon | 17 g | 28 | 0.2 g | 6.8 g | 0 g |
| Teaspoon | 5 g | 8 | 0.1 g | 2 g | 0 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Barbecue sauce provides 165 kcal per 100 g, with 1 g of protein, 40 g of carbs, and 0.2 g of fat. A common portion (Tablespoon, 17 g) is about 28 kcal.
Common portions of barbecue sauce are: Tablespoon (17 g, about 28 kcal); Teaspoon (5 g, about 8 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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