Shapier catalog100g · Red, ripe, raw
Tomatoes
Tomates
18
kcal
Tomatoes provide about 22 kcal per serving (medium, 120 g). Per 100 g: 18 kcal, 0.9 g protein, 3.9 g carbs and 0.2 g fat. Low in calories.
Macronutrients
0.88g
3.89g
0.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Medium | 120 g | 22 | 1.1 g | 4.7 g | 0.2 g |
| Cherry tomato | 15 g | 3 | 0.1 g | 0.6 g | 0 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
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Values calculated for 100 g
- Energy
- 18 kcal
- Protein
- 0.9 g
- Carbs
- 3.9 g
- Fat
- 0.2 g
Indicative calculation: actual composition may vary by product and preparation.
Other preparations
| Preparation | kcal / 100 g | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato passata | 24 | 1.2 g | 5.3 g | 0.3 g |
| Tomato paste | 82 | 4.3 g | 18.9 g | 0.5 g |
| Tomato sauce | 55 | 1.6 g | 7 g | 2.5 g |
Values per 100 g of each preparation. This entry is the reference; each preparation is detailed on its own page.
Nutrient details
Fiber1.2g
Sugar2.63g
Sodium5mg
Calcium10mg
Iron0.27mg
Potassium237mg
Magnesium11mg
Vitamin C13.7mg
Zinc0.17mg
Frequently asked questions about tomatoes
How many calories are in tomatoes?
Tomatoes provide 18 kcal per 100 g, with 0.9 g of protein, 3.9 g of carbs, and 0.2 g of fat. A common portion (Medium, 120 g) is about 22 kcal.
What is a sensible portion of tomatoes?
Common portions of tomatoes are: Medium (120 g, about 22 kcal); Cherry tomato (15 g, about 3 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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