Shapier catalog100g · Raw
Carrots
Carottes
41
kcal
Carrots provide about 33 kcal per serving (medium, 80 g). Per 100 g: 41 kcal, 0.9 g protein, 9.6 g carbs and 0.2 g fat. Low in sugar.
Macronutrients
0.93g
9.58g
0.24g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Medium | 80 g | 33 | 0.7 g | 7.7 g | 0.2 g |
| Serving | 100 g | 41 | 0.9 g | 9.6 g | 0.2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
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Values calculated for 100 g
- Energy
- 41 kcal
- Protein
- 0.9 g
- Carbs
- 9.6 g
- Fat
- 0.2 g
Indicative calculation: actual composition may vary by product and preparation.
Other preparations
| Preparation | kcal / 100 g | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot cooked | 35 | 0.8 g | 8.2 g | 0.2 g |
Values per 100 g of each preparation. This entry is the reference; each preparation is detailed on its own page.
Nutrient details
Fiber2.8g
Sugar4.74g
Sodium69mg
Calcium33mg
Iron0.3mg
Potassium320mg
Magnesium12mg
Vitamin C5.9mg
Zinc0.24mg
Frequently asked questions about carrots
How many calories are in carrots?
Carrots provide 41 kcal per 100 g, with 0.9 g of protein, 9.6 g of carbs, and 0.2 g of fat. A common portion (Medium, 80 g) is about 33 kcal.
What is a sensible portion of carrots?
Common portions of carrots are: Medium (80 g, about 33 kcal); Serving (100 g, about 41 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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