Shapier catalog100g
Mushrooms
Champignons
22
kcal
Mushrooms provide about 22 kcal per serving (100 g). Per 100 g: 22 kcal, 3.1 g protein, 3.3 g carbs and 0.3 g fat. Low in calories.
Macronutrients
3.1g
3.3g
0.3g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 100 g | 22 | 3.1 g | 3.3 g | 0.3 g |
| Mushroom | 20 g | 4 | 0.6 g | 0.7 g | 0.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1g
Frequently asked questions about mushrooms
How many calories are in mushrooms?
Mushrooms provide 22 kcal per 100 g, with 3.1 g of protein, 3.3 g of carbs, and 0.3 g of fat. A common portion (Serving, 100 g) is about 22 kcal.
What is a sensible portion of mushrooms?
Common portions of mushrooms are: Serving (100 g, about 22 kcal); Mushroom (20 g, about 4 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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