Shapier catalog100g
Spinach
Épinards
23
kcal
Spinach provides about 23 kcal per serving (100 g). Per 100 g: 23 kcal, 2.9 g protein, 3.6 g carbs and 0.4 g fat. Low in calories.
Macronutrients
2.9g
3.6g
0.4g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cooked serving | 100 g | 23 | 2.9 g | 3.6 g | 0.4 g |
| Raw handful | 30 g | 7 | 0.9 g | 1.1 g | 0.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2.2g
Frequently asked questions about spinach
How many calories are in spinach?
Spinach provides 23 kcal per 100 g, with 2.9 g of protein, 3.6 g of carbs, and 0.4 g of fat. A common portion (Cooked serving, 100 g) is about 23 kcal.
What is a sensible portion of spinach?
Common portions of spinach are: Cooked serving (100 g, about 23 kcal); Raw handful (30 g, about 7 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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