Shapier catalog100g
Zucchini
Courgette
17
kcal
A zucchini provides about 34 kcal per serving (medium, 200 g). Per 100 g: 17 kcal, 1.2 g protein, 3 g carbs and 0.3 g fat. Low in calories.
Macronutrients
1.2g
3g
0.3g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Medium | 200 g | 34 | 2.4 g | 6 g | 0.6 g |
| Serving | 150 g | 26 | 1.8 g | 4.5 g | 0.5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1g
Frequently asked questions about the zucchini
How many calories are in a zucchini?
A zucchini provides 17 kcal per 100 g, with 1.2 g of protein, 3 g of carbs, and 0.3 g of fat. A common portion (Medium, 200 g) is about 34 kcal.
What is a sensible portion of zucchini?
Common portions of zucchini are: Medium (200 g, about 34 kcal); Serving (150 g, about 26 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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