Shapier catalog100g
Green Beans
Haricots verts
31
kcal
Green beans provide about 47 kcal per serving (150 g), with 5.1 g of fiber. Per 100 g: 31 kcal, 1.8 g protein, 7 g carbs and 0.1 g fat. Low in calories and a source of fiber.
Macronutrients
1.8g
7g
0.1g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 150 g | 47 | 2.7 g | 10.5 g | 0.2 g |
| Cup | 100 g | 31 | 1.8 g | 7 g | 0.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber3.4g
Frequently asked questions about green beans
How many calories are in green beans?
Green beans provide 31 kcal per 100 g, with 1.8 g of protein, 7 g of carbs, and 0.1 g of fat. A common portion (Serving, 150 g) is about 47 kcal.
What is a sensible portion of green beans?
Common portions of green beans are: Serving (150 g, about 47 kcal); Cup (100 g, about 31 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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