Broccoli
Brocoli
34
kcal
Broccoli provides about 51 kcal per serving (150 g), with 3.9 g of fiber and 4.2 g of protein. Per 100 g: 34 kcal, 2.8 g protein, 6.6 g carbs and 0.4 g fat. Low in calories and low in sugar.
Macronutrients
2.82g
6.64g
0.37g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 150 g | 51 | 4.2 g | 10 g | 0.6 g |
| Head | 300 g | 102 | 8.5 g | 19.9 g | 1.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
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Values calculated for 100 g
- Energy
- 34 kcal
- Protein
- 2.8 g
- Carbs
- 6.6 g
- Fat
- 0.4 g
Indicative calculation: actual composition may vary by product and preparation.
Other preparations
| Preparation | kcal / 100 g | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli cooked | 35 | 2.4 g | 7.2 g | 0.4 g |
Values per 100 g of each preparation. This entry is the reference; each preparation is detailed on its own page.
Nutrient details
Fiber2.6g
Sugar1.7g
Sodium33mg
Calcium47mg
Iron0.73mg
Potassium316mg
Magnesium21mg
Vitamin C89.2mg
Zinc0.41mg
Frequently asked questions about broccoli
How many calories are in broccoli?
Broccoli provides 34 kcal per 100 g, with 2.8 g of protein, 6.6 g of carbs, and 0.4 g of fat. A common portion (Serving, 150 g) is about 51 kcal.
What is a sensible portion of broccoli?
Common portions of broccoli are: Serving (150 g, about 51 kcal); Head (300 g, about 102 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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