Shapier catalog100g
Broccoli cooked
Brocoli cuit
35
kcal
Preparation attached to the reference entry Broccoli
Broccoli cooked provides about 53 kcal per serving (150 g), with 5 g of fiber. Per 100 g: 35 kcal, 2.4 g protein, 7.2 g carbs and 0.4 g fat. Low in calories and a source of fiber.
Macronutrients
2.4g
7.2g
0.4g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 150 g | 53 | 3.6 g | 10.8 g | 0.6 g |
| Floret | 20 g | 7 | 0.5 g | 1.4 g | 0.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber3.3g
Sugar1.4g
Sodium41mg
Frequently asked questions about broccoli cooked
How many calories are in broccoli cooked?
Broccoli cooked provides 35 kcal per 100 g, with 2.4 g of protein, 7.2 g of carbs, and 0.4 g of fat. A common portion (Serving, 150 g) is about 53 kcal.
What is a sensible portion of broccoli cooked?
Common portions of broccoli cooked are: Serving (150 g, about 53 kcal); Floret (20 g, about 7 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
Add this food to your next meal.
Open the food already searched, choose a portion, then add it to your Shapier log.