Shapier catalog100g
Butternut squash cooked
Courge butternut cuite
45
kcal
Butternut squash cooked provides about 41 kcal per slice (90 g). Per 100 g: 45 kcal, 1 g protein, 10 g carbs and 0.1 g fat. Low in sugar.
Macronutrients
1g
10g
0.1g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Slice | 90 g | 41 | 0.9 g | 9 g | 0.1 g |
| Cup | 205 g | 92 | 2.1 g | 20.5 g | 0.2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2g
Sugar2g
Sodium4mg
Frequently asked questions about butternut squash cooked
How many calories are in butternut squash cooked?
Butternut squash cooked provides 45 kcal per 100 g, with 1 g of protein, 10 g of carbs, and 0.1 g of fat. A common portion (Slice, 90 g) is about 41 kcal.
What is a sensible portion of butternut squash cooked?
Common portions of butternut squash cooked are: Slice (90 g, about 41 kcal); Cup (205 g, about 92 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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