Shapier catalog100g
Brussels sprouts cooked
Choux de Bruxelles cuits
36
kcal
Brussels sprouts cooked provide about 54 kcal per serving (150 g), with 3.9 g of fiber. Per 100 g: 36 kcal, 2.6 g protein, 7.1 g carbs and 0.5 g fat. Low in calories and low in sugar.
Macronutrients
2.6g
7.1g
0.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 150 g | 54 | 3.9 g | 10.7 g | 0.8 g |
| Sprout | 15 g | 5 | 0.4 g | 1.1 g | 0.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2.6g
Sugar1.7g
Sodium21mg
Frequently asked questions about Brussels sprouts cooked
How many calories are in Brussels sprouts cooked?
Brussels sprouts cooked provide 36 kcal per 100 g, with 2.6 g of protein, 7.1 g of carbs, and 0.5 g of fat. A common portion (Serving, 150 g) is about 54 kcal.
What is a sensible portion of Brussels sprouts cooked?
Common portions of Brussels sprouts cooked are: Serving (150 g, about 54 kcal); Sprout (15 g, about 5 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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