Shapier catalog100g
Beetroot cooked
Betterave cuite
44
kcal
Beetroot cooked provides about 13 kcal per slice (30 g). Per 100 g: 44 kcal, 1.7 g protein, 10 g carbs and 0.2 g fat.
Macronutrients
1.7g
10g
0.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Slice | 30 g | 13 | 0.5 g | 3 g | 0.1 g |
| Cup | 136 g | 60 | 2.3 g | 13.6 g | 0.3 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2g
Sugar7g
Sodium78mg
Frequently asked questions about beetroot cooked
How many calories are in beetroot cooked?
Beetroot cooked provides 44 kcal per 100 g, with 1.7 g of protein, 10 g of carbs, and 0.2 g of fat. A common portion (Slice, 30 g) is about 13 kcal.
What is a sensible portion of beetroot cooked?
Common portions of beetroot cooked are: Slice (30 g, about 13 kcal); Cup (136 g, about 60 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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