Shapier catalog100g
Asparagus cooked
Asperges cuites
20
kcal
Asparagus cooked provides about 24 kcal per serving (120 g). Per 100 g: 20 kcal, 2.2 g protein, 3.2 g carbs and 0.2 g fat. Low in calories.
Macronutrients
2.2g
3.2g
0.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 120 g | 24 | 2.6 g | 3.8 g | 0.2 g |
| Spear | 16 g | 3 | 0.4 g | 0.5 g | 0 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2g
Sugar1.9g
Sodium2mg
Frequently asked questions about asparagus cooked
How many calories are in asparagus cooked?
Asparagus cooked provides 20 kcal per 100 g, with 2.2 g of protein, 3.2 g of carbs, and 0.2 g of fat. A common portion (Serving, 120 g) is about 24 kcal.
What is a sensible portion of asparagus cooked?
Common portions of asparagus cooked are: Serving (120 g, about 24 kcal); Spear (16 g, about 3 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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