Shapier catalog100g
Arugula raw
Roquette crue
25
kcal
Arugula raw provides about 10 kcal per serving (40 g). Per 100 g: 25 kcal, 2.6 g protein, 3.7 g carbs and 0.7 g fat. Low in calories.
Macronutrients
2.6g
3.7g
0.7g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 40 g | 10 | 1 g | 1.5 g | 0.3 g |
| Handful | 20 g | 5 | 0.5 g | 0.7 g | 0.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1.6g
Sugar2.1g
Sodium27mg
Frequently asked questions about arugula raw
How many calories are in arugula raw?
Arugula raw provides 25 kcal per 100 g, with 2.6 g of protein, 3.7 g of carbs, and 0.7 g of fat. A common portion (Serving, 40 g) is about 10 kcal.
What is a sensible portion of arugula raw?
Common portions of arugula raw are: Serving (40 g, about 10 kcal); Handful (20 g, about 5 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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