Shapier catalog100g
Zucchini cooked
Courgette cuite
15
kcal
Zucchini cooked provides about 23 kcal per serving (150 g). Per 100 g: 15 kcal, 0.9 g protein, 3.2 g carbs and 0.4 g fat. Low in calories.
Macronutrients
0.9g
3.2g
0.4g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 150 g | 23 | 1.4 g | 4.8 g | 0.6 g |
| Half zucchini | 100 g | 15 | 0.9 g | 3.2 g | 0.4 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1.1g
Sugar1.7g
Sodium3mg
Frequently asked questions about zucchini cooked
How many calories are in zucchini cooked?
Zucchini cooked provides 15 kcal per 100 g, with 0.9 g of protein, 3.2 g of carbs, and 0.4 g of fat. A common portion (Serving, 150 g) is about 23 kcal.
What is a sensible portion of zucchini cooked?
Common portions of zucchini cooked are: Serving (150 g, about 23 kcal); Half zucchini (100 g, about 15 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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