Shapier catalog100g
Turnip cooked
Navet cuit
22
kcal
Turnip cooked provides about 33 kcal per serving (150 g), with 3 g of fiber. Per 100 g: 22 kcal, 0.7 g protein, 5.1 g carbs and 0.1 g fat. Low in calories and low in sugar.
Macronutrients
0.7g
5.1g
0.1g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 150 g | 33 | 1.1 g | 7.7 g | 0.2 g |
| Medium turnip | 120 g | 26 | 0.8 g | 6.1 g | 0.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2g
Sugar3g
Sodium16mg
Frequently asked questions about turnip cooked
How many calories are in turnip cooked?
Turnip cooked provides 22 kcal per 100 g, with 0.7 g of protein, 5.1 g of carbs, and 0.1 g of fat. A common portion (Serving, 150 g) is about 33 kcal.
What is a sensible portion of turnip cooked?
Common portions of turnip cooked are: Serving (150 g, about 33 kcal); Medium turnip (120 g, about 26 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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