Shapier catalog100g
Swiss chard cooked
Blettes cuites
20
kcal
Swiss chard cooked provides about 30 kcal per serving (150 g), with 3.2 g of fiber. Per 100 g: 20 kcal, 1.9 g protein, 4.1 g carbs and 0.1 g fat. Low in calories.
Macronutrients
1.9g
4.1g
0.1g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 150 g | 30 | 2.9 g | 6.2 g | 0.2 g |
| Leaf | 30 g | 6 | 0.6 g | 1.2 g | 0 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2.1g
Sugar1.1g
Sodium179mg
Frequently asked questions about Swiss chard cooked
How many calories are in Swiss chard cooked?
Swiss chard cooked provides 20 kcal per 100 g, with 1.9 g of protein, 4.1 g of carbs, and 0.1 g of fat. A common portion (Serving, 150 g) is about 30 kcal.
What is a sensible portion of Swiss chard cooked?
Common portions of Swiss chard cooked are: Serving (150 g, about 30 kcal); Leaf (30 g, about 6 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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