Shapier catalog100g
Spinach cooked
Épinards cuits
23
kcal
Spinach cooked provides about 35 kcal per serving (150 g), with 3.6 g of fiber and 4.5 g of protein. Per 100 g: 23 kcal, 3 g protein, 3.8 g carbs and 0.3 g fat. Low in calories.
Macronutrients
3g
3.8g
0.3g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 150 g | 35 | 4.5 g | 5.7 g | 0.5 g |
| Tablespoon | 15 g | 3 | 0.5 g | 0.6 g | 0 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2.4g
Sugar0.5g
Sodium58mg
Frequently asked questions about spinach cooked
How many calories are in spinach cooked?
Spinach cooked provides 23 kcal per 100 g, with 3 g of protein, 3.8 g of carbs, and 0.3 g of fat. A common portion (Serving, 150 g) is about 35 kcal.
What is a sensible portion of spinach cooked?
Common portions of spinach cooked are: Serving (150 g, about 35 kcal); Tablespoon (15 g, about 3 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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