Shapier catalog100g
Romaine lettuce
Laitue romaine
17
kcal
Romaine lettuce provides about 8 kcal per cup (47 g). Per 100 g: 17 kcal, 1.2 g protein, 3.3 g carbs and 0.3 g fat. Low in calories.
Macronutrients
1.2g
3.3g
0.3g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chopped cup | 47 g | 8 | 0.6 g | 1.6 g | 0.1 g |
| Leaf | 8 g | 1 | 0.1 g | 0.3 g | 0 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2.1g
Sugar1.2g
Sodium8mg
Frequently asked questions about romaine lettuce
How many calories are in romaine lettuce?
Romaine lettuce provides 17 kcal per 100 g, with 1.2 g of protein, 3.3 g of carbs, and 0.3 g of fat. A common portion (Chopped cup, 47 g) is about 8 kcal.
What is a sensible portion of romaine lettuce?
Common portions of romaine lettuce are: Chopped cup (47 g, about 8 kcal); Leaf (8 g, about 1 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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