Shapier catalog100g
Sauerkraut cooked
Choucroute cuite
19
kcal
Sauerkraut cooked provides about 38 kcal per serving (200 g), with 5.8 g of fiber. Per 100 g: 19 kcal, 0.9 g protein, 4.3 g carbs and 0.1 g fat. Low in calories.
Macronutrients
0.9g
4.3g
0.1g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 200 g | 38 | 1.8 g | 8.6 g | 0.2 g |
| Small serving | 100 g | 19 | 0.9 g | 4.3 g | 0.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2.9g
Sugar1.8g
Sodium661mg
Frequently asked questions about sauerkraut cooked
How many calories are in sauerkraut cooked?
Sauerkraut cooked provides 19 kcal per 100 g, with 0.9 g of protein, 4.3 g of carbs, and 0.1 g of fat. A common portion (Serving, 200 g) is about 38 kcal.
What is a sensible portion of sauerkraut cooked?
Common portions of sauerkraut cooked are: Serving (200 g, about 38 kcal); Small serving (100 g, about 19 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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