Shapier catalog100g
Artichoke cooked
Artichaut cuit
53
kcal
Artichoke cooked provides about 64 kcal per artichoke (120 g), with 10.3 g of fiber. Per 100 g: 53 kcal, 2.9 g protein, 11.4 g carbs and 0.3 g fat. High in fiber and low in sugar.
Macronutrients
2.9g
11.4g
0.3g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Artichoke | 120 g | 64 | 3.5 g | 13.7 g | 0.4 g |
| Serving | 150 g | 80 | 4.4 g | 17.1 g | 0.5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber8.6g
Sugar1g
Sodium60mg
Frequently asked questions about artichoke cooked
How many calories are in artichoke cooked?
Artichoke cooked provides 53 kcal per 100 g, with 2.9 g of protein, 11.4 g of carbs, and 0.3 g of fat. A common portion (Artichoke, 120 g) is about 64 kcal.
What is a sensible portion of artichoke cooked?
Common portions of artichoke cooked are: Artichoke (120 g, about 64 kcal); Serving (150 g, about 80 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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