Shapier catalog100g
Cabbage raw
Chou blanc cru
25
kcal
Cabbage raw provides about 22 kcal per cup (89 g). Per 100 g: 25 kcal, 1.3 g protein, 6 g carbs and 0.1 g fat. Low in calories and low in sugar.
Macronutrients
1.3g
6g
0.1g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chopped cup | 89 g | 22 | 1.2 g | 5.3 g | 0.1 g |
| Leaf | 40 g | 10 | 0.5 g | 2.4 g | 0 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2.5g
Sugar3.2g
Sodium18mg
Frequently asked questions about cabbage raw
How many calories are in cabbage raw?
Cabbage raw provides 25 kcal per 100 g, with 1.3 g of protein, 6 g of carbs, and 0.1 g of fat. A common portion (Chopped cup, 89 g) is about 22 kcal.
What is a sensible portion of cabbage raw?
Common portions of cabbage raw are: Chopped cup (89 g, about 22 kcal); Leaf (40 g, about 10 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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