Shapier catalog100g
Cauliflower cooked
Chou-fleur cuit
23
kcal
Cauliflower cooked provides about 35 kcal per serving (150 g), with 3.5 g of fiber. Per 100 g: 23 kcal, 1.8 g protein, 4.1 g carbs and 0.5 g fat. Low in calories.
Macronutrients
1.8g
4.1g
0.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 150 g | 35 | 2.7 g | 6.2 g | 0.8 g |
| Floret | 20 g | 5 | 0.4 g | 0.8 g | 0.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2.3g
Sugar2.1g
Sodium15mg
Frequently asked questions about cauliflower cooked
How many calories are in cauliflower cooked?
Cauliflower cooked provides 23 kcal per 100 g, with 1.8 g of protein, 4.1 g of carbs, and 0.5 g of fat. A common portion (Serving, 150 g) is about 35 kcal.
What is a sensible portion of cauliflower cooked?
Common portions of cauliflower cooked are: Serving (150 g, about 35 kcal); Floret (20 g, about 5 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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