Shapier catalog100g
Cauliflower raw
Chou-fleur cru
25
kcal
Cauliflower raw provides about 3 kcal per floret (13 g). Per 100 g: 25 kcal, 2 g protein, 5 g carbs and 0.3 g fat. Low in calories and low in sugar.
Macronutrients
2g
5g
0.3g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Floret | 13 g | 3 | 0.3 g | 0.7 g | 0 g |
| Chopped cup | 107 g | 27 | 2.1 g | 5.4 g | 0.3 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2g
Sugar1.9g
Sodium30mg
Frequently asked questions about cauliflower raw
How many calories are in cauliflower raw?
Cauliflower raw provides 25 kcal per 100 g, with 2 g of protein, 5 g of carbs, and 0.3 g of fat. A common portion (Floret, 13 g) is about 3 kcal.
What is a sensible portion of cauliflower raw?
Common portions of cauliflower raw are: Floret (13 g, about 3 kcal); Chopped cup (107 g, about 27 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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