Almonds
Amandes
579
kcal
Almonds provide about 174 kcal per handful (30 g), with 6.4 g of protein and 15 g of fat. Per 100 g: 579 kcal, 21.2 g protein, 21.6 g carbs and 49.9 g fat. High in protein and high in fiber.
Macronutrients
21.2g
21.6g
49.9g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Handful | 30 g | 174 | 6.4 g | 6.5 g | 15 g |
| Serving | 25 g | 145 | 5.3 g | 5.4 g | 12.5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
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Values calculated for 100 g
- Energy
- 579 kcal
- Protein
- 21.2 g
- Carbs
- 21.6 g
- Fat
- 49.9 g
Indicative calculation: actual composition may vary by product and preparation.
Nutrient details
Fiber12.5g
Sugar4.35g
Sodium1mg
Calcium269mg
Iron3.71mg
Potassium733mg
Magnesium270mg
Zinc3.12mg
Frequently asked questions about almonds
How many calories are in almonds?
Almonds provide 579 kcal per 100 g, with 21.2 g of protein, 21.6 g of carbs, and 49.9 g of fat. A common portion (Handful, 30 g) is about 174 kcal.
Are almonds a good source of protein?
Almonds provide 21.2 g of protein per 100 g, which ranks them among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of almonds?
Common portions of almonds are: Handful (30 g, about 174 kcal); Serving (25 g, about 145 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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