Shapier catalog100g
Walnuts
Noix
654
kcal
Walnuts provide about 196 kcal per handful (30 g), with 19.5 g of fat and 4.5 g of protein. Per 100 g: 654 kcal, 15 g protein, 14 g carbs and 65 g fat. High in fiber.
Macronutrients
15g
14g
65g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Handful | 30 g | 196 | 4.5 g | 4.2 g | 19.5 g |
| Walnut | 5 g | 33 | 0.8 g | 0.7 g | 3.3 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber7g
Frequently asked questions about walnuts
How many calories are in walnuts?
Walnuts provide 654 kcal per 100 g, with 15 g of protein, 14 g of carbs, and 65 g of fat. A common portion (Handful, 30 g) is about 196 kcal.
Are walnuts a good source of protein?
Walnuts provide 15 g of protein per 100 g, which ranks them among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of walnuts?
Common portions of walnuts are: Handful (30 g, about 196 kcal); Walnut (5 g, about 33 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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