Shapier catalog100g
Peanut Butter
Beurre de cacahuète
588
kcal
Peanut butter provides about 88 kcal per spoonful (15 g). Per 100 g: 588 kcal, 25 g protein, 20 g carbs and 50 g fat. High in protein and high in fiber.
Macronutrients
25g
20g
50g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Spoonful | 15 g | 88 | 3.8 g | 3 g | 7.5 g |
| Serving | 30 g | 176 | 7.5 g | 6 g | 15 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber6g
Frequently asked questions about peanut butter
How many calories are in peanut butter?
Peanut butter provides 588 kcal per 100 g, with 25 g of protein, 20 g of carbs, and 50 g of fat. A common portion (Spoonful, 15 g) is about 88 kcal.
Is peanut butter a good source of protein?
Peanut butter provides 25 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of peanut butter?
Common portions of peanut butter are: Spoonful (15 g, about 88 kcal); Serving (30 g, about 176 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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