Shapier catalog100g
Beef steak cooked
Boeuf steak cuit
250
kcal
Beef steak cooked provides about 250 kcal per serving (100 g), with 26 g of protein and 17 g of fat. Per 100 g: 250 kcal, 26 g protein, 0 g carbs and 17 g fat. High in protein.
Macronutrients
26g
0g
17g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving 100 g | 100 g | 250 | 26 g | 0 g | 17 g |
| Slice | 50 g | 125 | 13 g | 0 g | 8.5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sodium72mg
Frequently asked questions about beef steak cooked
How many calories are in beef steak cooked?
Beef steak cooked provides 250 kcal per 100 g, with 26 g of protein, 0 g of carbs, and 17 g of fat. A common portion (Serving 100 g, 100 g) is about 250 kcal.
Is beef steak cooked a good source of protein?
Beef steak cooked provides 26 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of beef steak cooked?
Common portions of beef steak cooked are: Serving 100 g (100 g, about 250 kcal); Slice (50 g, about 125 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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