Shapier catalog100g
Breaded fish cooked
Poisson pané cuit
200
kcal
Breaded fish cooked provides about 200 kcal per fillet (100 g), with 12 g of protein and 18 g of carbs. Per 100 g: 200 kcal, 12 g protein, 18 g carbs and 9 g fat. High in protein and low in sugar.
Macronutrients
12g
18g
9g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Breaded fillet | 100 g | 200 | 12 g | 18 g | 9 g |
| Serving | 150 g | 300 | 18 g | 27 g | 13.5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber0.8g
Sugar1g
Sodium400mg
Frequently asked questions about breaded fish cooked
How many calories are in breaded fish cooked?
Breaded fish cooked provides 200 kcal per 100 g, with 12 g of protein, 18 g of carbs, and 9 g of fat. A common portion (Breaded fillet, 100 g) is about 200 kcal.
Is breaded fish cooked a good source of protein?
Breaded fish cooked provides 12 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of breaded fish cooked?
Common portions of breaded fish cooked are: Breaded fillet (100 g, about 200 kcal); Serving (150 g, about 300 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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