Shapier catalog100g
Chicken nuggets
Nuggets de poulet
282
kcal
Chicken nuggets provide about 282 kcal per serving (100 g), with 14.2 g of protein and 17.9 g of fat. Per 100 g: 282 kcal, 14.2 g protein, 15.8 g carbs and 17.9 g fat. High in protein and low in sugar.
Macronutrients
14.2g
15.8g
17.9g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 100 g | 282 | 14.2 g | 15.8 g | 17.9 g |
| Nugget | 20 g | 56 | 2.8 g | 3.2 g | 3.6 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber0.8g
Sugar0.9g
Sodium560mg
Frequently asked questions about chicken nuggets
How many calories are in chicken nuggets?
Chicken nuggets provide 282 kcal per 100 g, with 14.2 g of protein, 15.8 g of carbs, and 17.9 g of fat. A common portion (Serving, 100 g) is about 282 kcal.
Are chicken nuggets a good source of protein?
Chicken nuggets provide 14.2 g of protein per 100 g, which ranks them among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of chicken nuggets?
Common portions of chicken nuggets are: Serving (100 g, about 282 kcal); Nugget (20 g, about 56 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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