Shapier catalog100g
Caesar salad
Salade César
190
kcal
A Caesar salad provides about 380 kcal per plate (200 g), with 14 g of protein and 30 g of fat. Per 100 g: 190 kcal, 7 g protein, 7 g carbs and 15 g fat. A source of protein and low in sugar.
Macronutrients
7g
7g
15g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Plate 200 g | 200 g | 380 | 14 g | 14 g | 30 g |
| Bowl 150 g | 150 g | 285 | 10.5 g | 10.5 g | 22.5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2g
Sugar2g
Sodium480mg
Frequently asked questions about the Caesar salad
How many calories are in a Caesar salad?
A Caesar salad provides 190 kcal per 100 g, with 7 g of protein, 7 g of carbs, and 15 g of fat. A common portion (Plate 200 g, 200 g) is about 380 kcal.
What is a sensible portion of Caesar salad?
Common portions of Caesar salad are: Plate 200 g (200 g, about 380 kcal); Bowl 150 g (150 g, about 285 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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