Shapier catalog100g
Chicken wrap
Wrap au poulet
200
kcal
A chicken wrap provides about 400 kcal per wrap (200 g), with 18 g of protein and 42 g of carbs. Per 100 g: 200 kcal, 9 g protein, 21 g carbs and 8.5 g fat. A source of protein and low in sugar.
Macronutrients
9g
21g
8.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Wrap | 200 g | 400 | 18 g | 42 g | 17 g |
| Half wrap | 100 g | 200 | 9 g | 21 g | 8.5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1.5g
Sugar2g
Sodium450mg
Frequently asked questions about the chicken wrap
How many calories are in a chicken wrap?
A chicken wrap provides 200 kcal per 100 g, with 9 g of protein, 21 g of carbs, and 8.5 g of fat. A common portion (Wrap, 200 g) is about 400 kcal.
What is a sensible portion of chicken wrap?
Common portions of chicken wrap are: Wrap (200 g, about 400 kcal); Half wrap (100 g, about 200 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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