Shapier catalog100g
Chili con carne
Chili con carne
115
kcal
Chili con carne provides about 345 kcal per serving (300 g), with 22.5 g of protein and 7.5 g of fiber. Per 100 g: 115 kcal, 7.5 g protein, 9 g carbs and 5.5 g fat. A source of protein and low in sugar.
Macronutrients
7.5g
9g
5.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 300 g | 345 | 22.5 g | 27 g | 16.5 g |
| Bowl | 250 g | 288 | 18.8 g | 22.5 g | 13.8 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2.5g
Sugar2.5g
Sodium400mg
Frequently asked questions about chili con carne
How many calories are in chili con carne?
Chili con carne provides 115 kcal per 100 g, with 7.5 g of protein, 9 g of carbs, and 5.5 g of fat. A common portion (Serving, 300 g) is about 345 kcal.
What is a sensible portion of chili con carne?
Common portions of chili con carne are: Serving (300 g, about 345 kcal); Bowl (250 g, about 288 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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