Shapier catalog100g
Couscous with meat and vegetables
Couscous avec viande et légumes
135
kcal
Couscous with meat and vegetables provides about 473 kcal per plate (350 g), with 21 g of protein and 56 g of carbs. Per 100 g: 135 kcal, 6 g protein, 16 g carbs and 5 g fat. A source of protein and low in sugar.
Macronutrients
6g
16g
5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Plate | 350 g | 473 | 21 g | 56 g | 17.5 g |
| Serving | 300 g | 405 | 18 g | 48 g | 15 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2g
Sugar2g
Sodium350mg
Frequently asked questions about couscous with meat and vegetables
How many calories are in couscous with meat and vegetables?
Couscous with meat and vegetables provides 135 kcal per 100 g, with 6 g of protein, 16 g of carbs, and 5 g of fat. A common portion (Plate, 350 g) is about 473 kcal.
What is a sensible portion of couscous with meat and vegetables?
Common portions of couscous with meat and vegetables are: Plate (350 g, about 473 kcal); Serving (300 g, about 405 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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