Shapier catalog100g
Croque-monsieur
Croque-monsieur
262
kcal
A croque-monsieur provides about 314 kcal per croque monsieur (120 g), with 15 g of protein and 16.8 g of fat. Per 100 g: 262 kcal, 12.5 g protein, 20 g carbs and 14 g fat. A source of protein and low in sugar.
Macronutrients
12.5g
20g
14g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Croque monsieur | 120 g | 314 | 15 g | 24 g | 16.8 g |
| Half croque monsieur | 60 g | 157 | 7.5 g | 12 g | 8.4 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1.2g
Sugar2.5g
Sodium620mg
Frequently asked questions about the croque-monsieur
How many calories are in a croque-monsieur?
A croque-monsieur provides 262 kcal per 100 g, with 12.5 g of protein, 20 g of carbs, and 14 g of fat. A common portion (Croque monsieur, 120 g) is about 314 kcal.
Is a croque-monsieur a good source of protein?
A croque-monsieur provides 12.5 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of croque-monsieur?
Common portions of croque-monsieur are: Croque monsieur (120 g, about 314 kcal); Half croque monsieur (60 g, about 157 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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