Shapier catalog100g
Hachis parmentier
Hachis parmentier
125
kcal
Hachis parmentier provides about 375 kcal per serving (300 g), with 18 g of protein and 19.5 g of fat. Per 100 g: 125 kcal, 6 g protein, 10 g carbs and 6.5 g fat. A source of protein and low in sugar.
Macronutrients
6g
10g
6.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 300 g | 375 | 18 g | 30 g | 19.5 g |
| Small serving | 200 g | 250 | 12 g | 20 g | 13 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1g
Sugar1.5g
Sodium350mg
Frequently asked questions about hachis parmentier
How many calories are in hachis parmentier?
Hachis parmentier provides 125 kcal per 100 g, with 6 g of protein, 10 g of carbs, and 6.5 g of fat. A common portion (Serving, 300 g) is about 375 kcal.
What is a sensible portion of hachis parmentier?
Common portions of hachis parmentier are: Serving (300 g, about 375 kcal); Small serving (200 g, about 250 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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