Shapier catalog100g
Ham butter sandwich
Sandwich jambon-beurre
300
kcal
A ham butter sandwich provides about 540 kcal per sandwich (180 g), with 21.6 g of protein and 54 g of carbs. Per 100 g: 300 kcal, 12 g protein, 30 g carbs and 14 g fat. A source of protein and low in sugar.
Macronutrients
12g
30g
14g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Sandwich | 180 g | 540 | 21.6 g | 54 g | 25.2 g |
| Half sandwich | 90 g | 270 | 10.8 g | 27 g | 12.6 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2g
Sugar3g
Sodium900mg
Frequently asked questions about the ham butter sandwich
How many calories are in a ham butter sandwich?
A ham butter sandwich provides 300 kcal per 100 g, with 12 g of protein, 30 g of carbs, and 14 g of fat. A common portion (Sandwich, 180 g) is about 540 kcal.
Is a ham butter sandwich a good source of protein?
A ham butter sandwich provides 12 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of ham butter sandwich?
Common portions of ham butter sandwich are: Sandwich (180 g, about 540 kcal); Half sandwich (90 g, about 270 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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