Shapier catalog100g
Cucumber raw
Concombre cru
15
kcal
Cucumber raw provides about 30 kcal per medium cucumber (200 g). Per 100 g: 15 kcal, 0.7 g protein, 3.6 g carbs and 0.1 g fat. Low in calories.
Macronutrients
0.7g
3.6g
0.1g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Medium cucumber | 200 g | 30 | 1.4 g | 7.2 g | 0.2 g |
| Slice | 15 g | 2 | 0.1 g | 0.5 g | 0 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber0.5g
Sugar1.7g
Sodium2mg
Frequently asked questions about cucumber raw
How many calories are in cucumber raw?
Cucumber raw provides 15 kcal per 100 g, with 0.7 g of protein, 3.6 g of carbs, and 0.1 g of fat. A common portion (Medium cucumber, 200 g) is about 30 kcal.
What is a sensible portion of cucumber raw?
Common portions of cucumber raw are: Medium cucumber (200 g, about 30 kcal); Slice (15 g, about 2 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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