Shapier catalog100g
Eggplant raw
Aubergine crue
25
kcal
Eggplant raw provides about 5 kcal per slice (20 g). Per 100 g: 25 kcal, 1 g protein, 6 g carbs and 0.2 g fat. Low in calories and a source of fiber.
Macronutrients
1g
6g
0.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Round slice | 20 g | 5 | 0.2 g | 1.2 g | 0 g |
| Cup | 82 g | 21 | 0.8 g | 4.9 g | 0.2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber3g
Sugar3.5g
Sodium2mg
Frequently asked questions about eggplant raw
How many calories are in eggplant raw?
Eggplant raw provides 25 kcal per 100 g, with 1 g of protein, 6 g of carbs, and 0.2 g of fat. A common portion (Round slice, 20 g) is about 5 kcal.
What is a sensible portion of eggplant raw?
Common portions of eggplant raw are: Round slice (20 g, about 5 kcal); Cup (82 g, about 21 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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