Shapier catalog100g
Eggplant cooked
Aubergine cuite
35
kcal
Eggplant cooked provides about 53 kcal per serving (150 g), with 3.8 g of fiber. Per 100 g: 35 kcal, 0.8 g protein, 8.7 g carbs and 0.2 g fat. Low in calories and low in sugar.
Macronutrients
0.8g
8.7g
0.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 150 g | 53 | 1.2 g | 13.1 g | 0.3 g |
| Slice | 25 g | 9 | 0.2 g | 2.2 g | 0.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2.5g
Sugar3.2g
Sodium1mg
Frequently asked questions about eggplant cooked
How many calories are in eggplant cooked?
Eggplant cooked provides 35 kcal per 100 g, with 0.8 g of protein, 8.7 g of carbs, and 0.2 g of fat. A common portion (Serving, 150 g) is about 53 kcal.
What is a sensible portion of eggplant cooked?
Common portions of eggplant cooked are: Serving (150 g, about 53 kcal); Slice (25 g, about 9 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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