Shapier catalog100g
Endive raw
Endive crue
17
kcal
Endive raw provides about 22 kcal per endive (130 g), with 4 g of fiber. Per 100 g: 17 kcal, 1.3 g protein, 3.4 g carbs and 0.2 g fat. Low in calories and a source of fiber.
Macronutrients
1.3g
3.4g
0.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Endive | 130 g | 22 | 1.7 g | 4.4 g | 0.3 g |
| Leaf | 15 g | 3 | 0.2 g | 0.5 g | 0 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber3.1g
Sugar0.3g
Sodium22mg
Frequently asked questions about endive raw
How many calories are in endive raw?
Endive raw provides 17 kcal per 100 g, with 1.3 g of protein, 3.4 g of carbs, and 0.2 g of fat. A common portion (Endive, 130 g) is about 22 kcal.
What is a sensible portion of endive raw?
Common portions of endive raw are: Endive (130 g, about 22 kcal); Leaf (15 g, about 3 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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