Shapier catalog100g
Garlic raw
Ail cru
149
kcal
Garlic raw provides about 4 kcal per clove (3 g). Per 100 g: 149 kcal, 6.4 g protein, 33.1 g carbs and 0.5 g fat. A source of protein and low in sugar.
Macronutrients
6.4g
33.1g
0.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Clove | 3 g | 4 | 0.2 g | 1 g | 0 g |
| Two cloves | 6 g | 9 | 0.4 g | 2 g | 0 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2.1g
Sugar1g
Sodium17mg
Frequently asked questions about garlic raw
How many calories are in garlic raw?
Garlic raw provides 149 kcal per 100 g, with 6.4 g of protein, 33.1 g of carbs, and 0.5 g of fat. A common portion (Clove, 3 g) is about 4 kcal.
What is a sensible portion of garlic raw?
Common portions of garlic raw are: Clove (3 g, about 4 kcal); Two cloves (6 g, about 9 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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