Shapier catalog100g
Gherkins
Cornichons
11
kcal
Gherkins provide about 2 kcal per gherkin (15 g). Per 100 g: 11 kcal, 0.3 g protein, 2.3 g carbs and 0.2 g fat. Low in calories.
Macronutrients
0.3g
2.3g
0.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Gherkin | 15 g | 2 | 0 g | 0.3 g | 0 g |
| Serving | 45 g | 5 | 0.1 g | 1 g | 0.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1.1g
Sugar1.1g
Sodium1208mg
Frequently asked questions about gherkins
How many calories are in gherkins?
Gherkins provide 11 kcal per 100 g, with 0.3 g of protein, 2.3 g of carbs, and 0.2 g of fat. A common portion (Gherkin, 15 g) is about 2 kcal.
What is a sensible portion of gherkins?
Common portions of gherkins are: Gherkin (15 g, about 2 kcal); Serving (45 g, about 5 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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