Shapier catalog100g
Green beans cooked
Haricots verts cuits
35
kcal
Green beans cooked provide about 44 kcal per cup (125 g), with 4 g of fiber. Per 100 g: 35 kcal, 1.9 g protein, 7.9 g carbs and 0.3 g fat. Low in calories and a source of fiber.
Macronutrients
1.9g
7.9g
0.3g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cooked cup | 125 g | 44 | 2.4 g | 9.9 g | 0.4 g |
| Half cup | 62 g | 22 | 1.2 g | 4.9 g | 0.2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber3.2g
Sugar3.4g
Sodium6mg
Frequently asked questions about green beans cooked
How many calories are in green beans cooked?
Green beans cooked provide 35 kcal per 100 g, with 1.9 g of protein, 7.9 g of carbs, and 0.3 g of fat. A common portion (Cooked cup, 125 g) is about 44 kcal.
What is a sensible portion of green beans cooked?
Common portions of green beans cooked are: Cooked cup (125 g, about 44 kcal); Half cup (62 g, about 22 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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