Shapier catalog100g
Fennel raw
Fenouil cru
31
kcal
Fennel raw provides about 47 kcal per serving (150 g), with 4.7 g of fiber. Per 100 g: 31 kcal, 1.2 g protein, 7.3 g carbs and 0.2 g fat. Low in calories and a source of fiber.
Macronutrients
1.2g
7.3g
0.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 150 g | 47 | 1.8 g | 11 g | 0.3 g |
| Half bulb | 110 g | 34 | 1.3 g | 8 g | 0.2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber3.1g
Sugar3.9g
Sodium52mg
Frequently asked questions about fennel raw
How many calories are in fennel raw?
Fennel raw provides 31 kcal per 100 g, with 1.2 g of protein, 7.3 g of carbs, and 0.2 g of fat. A common portion (Serving, 150 g) is about 47 kcal.
What is a sensible portion of fennel raw?
Common portions of fennel raw are: Serving (150 g, about 47 kcal); Half bulb (110 g, about 34 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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