Boisson énergisante
An energy drink provides about 113 kcal per can (250 g), with 27.3 g of sugar and 27.5 g of carbs. Per 100 g: 45 kcal, 0.4 g protein, 11 g carbs and 0 g fat.
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Can 250 g | 250 g | 113 | 1 g | 27.5 g | 0 g |
| Glass | 200 g | 90 | 0.8 g | 22 g | 0 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
An energy drink provides 45 kcal per 100 g, with 0.4 g of protein, 11 g of carbs, and 0 g of fat. A common portion (Can 250 g, 250 g) is about 113 kcal.
Common portions of energy drink are: Can 250 g (250 g, about 113 kcal); Glass (200 g, about 90 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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