Shapier catalog100g
Fruit smoothie
Smoothie aux fruits
54
kcal
A fruit smoothie provides about 135 kcal per glass (250 g), with 32.8 g of carbs and 27 g of sugar. Per 100 g: 54 kcal, 0.7 g protein, 13.1 g carbs and 0.3 g fat.
Macronutrients
0.7g
13.1g
0.3g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Glass | 250 g | 135 | 1.8 g | 32.8 g | 0.8 g |
| Large glass | 350 g | 189 | 2.4 g | 45.9 g | 1.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1.3g
Sugar10.8g
Sodium5mg
Frequently asked questions about the fruit smoothie
How many calories are in a fruit smoothie?
A fruit smoothie provides 54 kcal per 100 g, with 0.7 g of protein, 13.1 g of carbs, and 0.3 g of fat. A common portion (Glass, 250 g) is about 135 kcal.
What is a sensible portion of fruit smoothie?
Common portions of fruit smoothie are: Glass (250 g, about 135 kcal); Large glass (350 g, about 189 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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