Shapier catalog100g
Espresso
Espresso
9
kcal
An espresso provides about 3 kcal per cup (30 g). Per 100 g: 9 kcal, 0.1 g protein, 1.7 g carbs and 0.2 g fat. Low in calories.
Macronutrients
0.1g
1.7g
0.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cup | 30 g | 3 | 0 g | 0.5 g | 0.1 g |
| Double espresso | 60 g | 5 | 0.1 g | 1 g | 0.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sodium14mg
Frequently asked questions about the espresso
How many calories are in an espresso?
An espresso provides 9 kcal per 100 g, with 0.1 g of protein, 1.7 g of carbs, and 0.2 g of fat. A common portion (Cup, 30 g) is about 3 kcal.
What is a sensible portion of espresso?
Common portions of espresso are: Cup (30 g, about 3 kcal); Double espresso (60 g, about 5 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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